Watch this video and more on Jiu-Jitsu On The Go

Watch this video and more on Jiu-Jitsu On The Go

Module1_ElusiveElbow

Arm Bar Defense and Escapes • 6m 48s

Up Next in Arm Bar Defense and Escapes

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    In this module we are going to develop your ability to clear the hip when someone tries to put the foot there to isolate the arm, as well as how to clear the shoulder when they get high guard with shoulder isolation. We are going to focus on developing two skills sets:

    1. Sprawling on the pre...

  • Module3_ShieldingArm

    In this module we are going to develop your ability to protect the arm in danger by "shielding" it with your free arm. It is very important that you keep applying constant pressure. We are going to focus on developing three skills sets:

    1. Stability
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  • Module4_Latch&Hook

    In this module we are going to look at two grips used to lockdown the arm and immobilize your opponent. You must always keep that downward forward pressure to restrict movement and wear down your opponent. Our three focus points are going to be:

    1. Gripping to prevent arm extension.
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