In this module we are going to develop your ability to protect the arm in danger by "shielding" it with your free arm. It is very important that you keep applying constant pressure. We are going to focus on developing three skills sets:
1. Stability
2. Downward Forward Pressure
3. Hip Position
Keep using the "Grip, Frame, Tension Technique" to develop your balance, awareness and reactions while your partner applies degrees of resistance based on proficiency.
Continue driving forward with a wide base and stay connected to the pressure. Be patient and let your body weight wear down your opponent's strength. Make sure you are collecting the arm being attacked at the wrist creating a RNC type of grip.
In this module we are going to look at two grips used to lockdown the arm and immobilize your opponent. You must always keep that downward forward pressure to restrict movement and wear down your opponent. Our three focus points are going to be:
1. Gripping to prevent arm extension.
2. Fram...
In this module we are going to develop awareness and management of your opponents grips. If you haven't seen my free grip course, "Grip Fighting 2.0" check it out as I review many helpful concepts and details to the grip fighting.
Focus: Concept of Counter Gripping
Apply the, "Grip, Frame,...
In this final module we are going to be looking at three preferred outcomes to not only defend the arm bar, but escape and pass the guard. I have been using this escape for decades!
1. Opponent gives up on the arm bar.
2. Framed armor escape and pass.
3. Smash escape and pass.
When practi...
