In this final module we are going to be looking at three preferred outcomes to not only defend the arm bar, but escape and pass the guard. I have been using this escape for decades!
1. Opponent gives up on the arm bar.
2. Framed armor escape and pass.
3. Smash escape and pass.
When practicing this defense, I recommend you go slow at first. Naturally, speed up and add resistance as you become more comfortable with the movements.