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Side Control Pressure with Crazy Cowboy 1of2

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Collar Tie Counters 1of3

FEATURED • 9m 0s


  • Side Control Pressure with Crazy Cowb...

    In part one of the series Cortez Coleman demonstrates how to keep your opponent pinned in side control until your opponent opens themselves up for a submission and keeping them frustrated along the way. He also opens up about his mentality and how he thinks about both BJJ and MMA.
    If you don't k...

  • Getting the Tap from the Triangle 1of5

    Part one of this five-part series goes over how to get into the triangle position, how to keep the position, and how to keep your opponent from stacking you. He covers a bunch of small details that make the set-up work and keep you safe on the bottom.

  • Passing the Guard and Taking the Back...

    In part one of this great no-gi series, Heather takes us through some amazing transitions to the back. Starting with how to pass the guard in a way that opens up your opponent's back and then take the back. She covers so many small details that are often overlooked but are extremely crucial to fi...