Ian "The Hurricane" Heinisch is one of the top middleweights in the world and has been fighting in the UFC since 2018. His moves are proven to work against some of the toughest competition out there, and not only is he an amazing fighter but he is also a great instructor!

In part three of the series, he starts off by showing the exact sequence from part two in a live roll, and shows how well it actually works! After that, he shows a bunch of great Darch variations, and really gives all the tiny little details that make it work without using a bunch of muscle. This is a position that comes up all the time, but people don't take advantage enough. Lastly, he shows how to stop the belly down defense.

Ian has an incredible story of redemption. After winning the Colorado High-School State Championship for wrestling, he dropped out of school while attending North Idaho College and started selling drugs. He then went to jail in the Canary Islands and then Rikers Island. After that, he realized he needed to change. He became a professional MMA fighter in 2015 and has risen to the top, he is a truly inspirational figure and we're super excited to have him on JJOTG!