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KOB_Framed_2of4

Knee on Belly Escapes • 2m 59s

Up Next in Knee on Belly Escapes

  • KOB_Disruption_3of4

    If you find yourself caught in a "deep" knee on belly and there is no space to grip that ankle, you will want to frame out on that knee using the same inside arm. From here you will be able to frame out on the knee creating directional disruption and make the space to backside shrimp and recover.

  • KOB_MountTrap_4of4

    So they think they want to transition to mount from knee on belly?..no sir no way, not today.