In part one of this great no-gi series, Heather takes us through some amazing transitions to the back. Starting with how to pass the guard in a way that opens up your opponent's back and then take the back. She covers so many small details that are often overlooked but are extremely crucial to finishing the techniques.
Check out more from Heather Raftery at the Atos Online Academy! https://atosbjjonline.com
If you don't already know about her accomplishments, here are just a few of them:
- 4x NoGi worlds medalist, black belt (silver and bronze in open weight in 2019)
- 2019 silver master worlds, black belt
- 2017 - black belt from Andre Galvao
- 2016 NoGi worlds champion, brown belt (and bronze in open division)
- 2x ADCC trials medalist (2017, 2015)
- 2017 NoGi pans, double gold, brown belt
- 2015 brown belt from Cyborg
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In part two of this great no-gi series, Heather takes us through some amazing transitions to the back. Starting with another way to pass the guard to get the back, then shows how to secure the back when they try to turtle away from you. She is so detail-focused and really breaks down why this wor...
In part three of this great no-gi series, Heather takes us through some more amazing ways to pass your opponent's guard and get to their back even when they turn towards you. Attacking from the back is the safest place to be, so learning these great passes and ways to the back will greatly increa...
The final video in the series is all about no-gi rolling! Enjoy some amazing footage of Heather rolling with some super high-level partners including Professor Seth Rodenbaugh and Professor Steve. We hope you enjoy the skills displayed as much as we did!
Check out more from Heather Raftery at th...
