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RearNakedChoke Grip 2of4

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RearNakedChoke Seatbelt 1of4

Rear Naked Choke • 4m 28s

Up Next in Rear Naked Choke

  • RearNakedChoke Grip 2of4

    Here we look at the many grip variations and applications to regain control if your opponent has good grip defense, as well as the choking sequence for the RNC.

  • RearNakedChoke Finishing 3of4

    Now that we have the RNC locked in let's work on fine tuning the choke and put a little twist on it...no literally, I want you to twist.

  • RearNakedChoke ABC's 4of4

    Now we put it all together with a little resistance involved...remember your ABC's (Always Be Choking)!