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Rear Naked Choke • 4m 28s

Up Next in Rear Naked Choke

  • RearNakedChoke_Grip_2of4

    Here we look at the many grip variations and applications to regain control if your opponent has good grip defense, as well as the choking sequence for the RNC.

  • RearNakedChoke_Finishing_3of4

    Now that we have the RNC locked in let's work on fine tuning the choke and put a little twist on literally, I want you to twist.

  • RearNakedChoke_ABC's_4of4

    Now we put it all together with a little resistance involved...remember your ABC's (Always Be Choking)!