Single Leg X Sweep and Control

Single Leg X Sweep and Control

Single leg X sweep...very fast, very effective.

Develop your guard game but make sure you have a few sweeps that you can hit no matter what. When I was a purple belt, I obsessed about sweeps and being able to get to the top position anytime in the fight. Single leg X in my opinion once developed, is one of the best sweeps to achieve this goal and I will show you how in this online series.

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Single Leg X Sweep and Control
  • SingleLegX Sweep and Control_1of7

    Single leg X sweep...very fast, very effective.

    Develop your guard game but make sure you have a few sweeps that you can hit no matter what. When I was a purple belt, I obsessed about sweeps and being able to get to the top position anytime in the fight. Single leg X in my opinion once develop...

  • SingleLegX Sweep and Control_2of7

    When performing the Single Leg X Sweep it's all about proper foot placement and shifting the hips.

  • SingleLegX Sweep and Control_3of7

    When setting up the Single Leg X Sweep you want to close the distance with your opponent and get underneath them. Once you are under them it becomes a much easier game of disrupting balance and setting control of the position.

  • SingleLegX Sweep and Control_4of7

    Let's focus on controlling the Single Leg position prior to the transition. By controlling your opponent in this position using balance displacement they will open the door for the perfect transition.

  • SingleLegX Sweep and Control_5of7

    Hitting the sweep from Single Leg X is all about the timing and framing of the knee.

  • SingleLegX Sweep and Control_6of7

    Simple transition from blocked butterfly to single leg X sweep.

  • SingleLegX Sweep and Control_7of7

    Looking for a great way to partner drill Single Leg X sweep?..look no further!