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SingleLegX Sweep and Control_2of7

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SingleLegX Sweep and Control_1of7

Single Leg X Sweep and Control • 1m 58s

Up Next in Single Leg X Sweep and Control

  • SingleLegX Sweep and Control_2of7

    When performing the Single Leg X Sweep it's all about proper foot placement and shifting the hips.

  • SingleLegX Sweep and Control_3of7

    When setting up the Single Leg X Sweep you want to close the distance with your opponent and get underneath them. Once you are under them it becomes a much easier game of disrupting balance and setting control of the position.

  • SingleLegX Sweep and Control_4of7

    Let's focus on controlling the Single Leg position prior to the transition. By controlling your opponent in this position using balance displacement they will open the door for the perfect transition.