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Striking Fundamentals- Parrying the Jab (Partner Drill) 14of19

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Striking Fundamentals- Rolling Punches (Partner Drill) 13of19

Striking Fundamentals - Part Four • 2m 52s

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  • Striking Fundamentals- Parrying the J...

    Chris Camozzi shares a fun drill to work on parrying the jab. Like most striking techniques, Parrying takes reaction speed and timing so drills help build those reactions. Get to work and once you learn to parry, you will see all the counter strikes it can open up!

  • Striking Fundamentals- Defensive Cove...

    Covering (blocking) power punches is often the safest way to defend yourself and when done right, it opens up your counter strikes after. Watch this short but effective video where Chris Camozzi teaches the proper way to block both the cross and lead hook. Start Drilling!

  • Striking Fundamentals- Leg Kicks 16of19

    Chris Camozzi knows a thing or two about leg kicks. He currently has landed the most leg kicks in UFC Middleweight history so you are in good hands! In this video, Chris will break down how to throw leg kicks as well as what target to look for and placement of your leg for maximum damage.