You can do technique all day but drilling is where you really grow. Chris Camozzi shares a simple but effective drill to make throwing knees and elbows more natural. Stop reading and start drilling!
Striking is always more fun when you don't get hit. In this series Chris Camozzi teaches you how to "Roll" punches. There is no wasted movement in striking. While you are avoiding punches, you can be loading up your next power shot and Chris shows you the proper mechanics behind rolling punches a...
