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Striking Fundamentals- Knees & Elbows Drill 11of19

Striking Fundamentals - Part Three • 1m 12s

Up Next in Striking Fundamentals - Part Three

  • Striking Fundamentals- Rolling Punche...

    Striking is always more fun when you don't get hit. In this series Chris Camozzi teaches you how to "Roll" punches. There is no wasted movement in striking. While you are avoiding punches, you can be loading up your next power shot and Chris shows you the proper mechanics behind rolling punches a...