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Striking Fundamentals - Part Two
Chris Camozzi has traveled the world fighting in top organizations in both MMA and Kickboxing. He's back to share more tips on Part 2 of striking fundamentals.
Fundamentals are often overlooked or forgotten but in order to progress to a more advanced fighter, you need a solid foundation. In Part 2 of Striking Fundamentals Chris teaches lateral foot work, slipping punches, lead and rear uppercuts and the rear knee. He also added in some drills you can do from anywhere.
Whether you are an experienced striker or just starting out, this series is great! It never hurts to get another look to tighten up your striking. All of the pros practice solid fundamentals every day.