Professor Javier Vazquez recently came to Katharo Training Center to share his knowledge and ideals with us. We are so happy we to get to share this no-gi session with you! He goes over many concepts and techniques. He covers constant connection, red light green light, passing the guard, vibration to break down your opponent's defense, pressure to conserve energy, the super Kimura, a slick arm bar, the mindset you need while sick, and finishes the seminar off with an amazing roll with Professor Steve.

In part one of the series he covers many concepts, including red-light green light, the super Kimura, and vibration to break down your opponents defenses. Be sure to check out part two for a few more tricks from the super Kimura position.