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Striking Fundamentals- Lateral Footwork Basics 6of19

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Striking Fundamentals - Part Two • 5m 26s

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  • Striking Fundamentals- Lateral Footwo...

    Chris Camozzi shares with you some very basic but very important details to move laterally while striking. Chris also shares common mistakes people make while moving their feet striking. He also shares a fun drill at the end you can work from anywhere.

  • Striking Fundamentals- Slipping Punch...

    Chris Camozzi goes over how to slip (dodge) punches the correct way. Learn to keep a solid position and be ready to counterattack while slipping punches and at the end we have a drill for you to add to your footwork. Striking is always more fun when you aren't the one getting hit!

  • Striking Fundamentals- The Rear side ...

    Chris Camozzi has tested his striking kills in both Kickboxing and MMA on the world level. Here he shares the fundamentals of throwing one of the most devastating strikes possible, the Rear Side Knee.